GROUND ELK vs ANGUS BEEF TENDERLOIN STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND ELK: 3 vs ANGUS BEEF TENDERLOIN STEAK: 3 (4 ties)

Overview

Nutrient	GROUND ELK	ANGUS BEEF TENDERLOIN STEAK	Winner
Calories	179 cal	149 cal
Protein	22.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND ELK	ANGUS BEEF TENDERLOIN STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ELK	ANGUS BEEF TENDERLOIN STEAK
Calcium, Ca	18 MG	12 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	80 MG	45 MG

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