GROUND ELK vs SEASONED BEEF

Nutrition comparison per 100 g serving

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GROUND ELK wins in 5 out of 10 nutrient categories

GROUND ELK: 5 vs SEASONED BEEF: 3 (2 ties)

Overview

Nutrient	GROUND ELK	SEASONED BEEF	Winner
Calories	134 cal	212 cal
Protein	23.2 g	21.2 g
Carbs	0 g	3.5 g
Fat	4.5 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND ELK	SEASONED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ELK	SEASONED BEEF
Calcium, Ca	0 MG	27 MG
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	80 MG	469 MG

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