GROUND ELK vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND ELK wins in 4 out of 11 nutrient categories

GROUND ELK: 4 vs GROUND PORK: 3 (4 ties)

Overview

Nutrient	GROUND ELK	GROUND PORK	Winner
Calories	134 cal	188 cal
Protein	23.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND ELK	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ELK	GROUND PORK
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	0 MG	411 MG
Sodium, Na	80 MG	85 MG

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