GROUND CINNAMON vs GARAM MASALA
Nutrition comparison per 100 g serving
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GARAM MASALA wins in 4 out of 7 nutrient categories
GROUND CINNAMON: 2
vs
GARAM MASALA: 4
(1 ties)
Overview
| Nutrient | GROUND CINNAMON | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 142.9 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND CINNAMON | GARAM MASALA | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 150 MG |