GROUND CINNAMON vs POPPY SEEDS
Nutrition comparison per 100 g serving
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POPPY SEEDS wins in 5 out of 10 nutrient categories
GROUND CINNAMON: 3
vs
POPPY SEEDS: 5
(2 ties)
Overview
| Nutrient | GROUND CINNAMON | POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CINNAMON | POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CINNAMON | POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 33 MG |