POPPY SEEDS
533
Calories
16.7g
Protein
26.7g
Carbs
43.3g
Fat
20g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
533
% Daily Value*
Total Fat 43.3g
56%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 33mg
1%
Total Carbohydrate 26.7g
10%
Dietary Fiber 20g
71%
Total Sugars 3.3g
Protein 16.7g
33%
Vitamin D 0mcg
0%
Calcium 1,500mg
115%
Iron 9mg
50%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.7g
19%
Carbs
26.7g
31%
Fat
43.3g
50%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 115% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (115% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About POPPY SEEDS
POPPY SEEDS contains 533 calories per 100g serving. It provides 16.7g of protein, 26.7g of carbohydrates, and 43.3g of fat. It also contains 20g of dietary fiber.
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