GROUND CHUCK BEEF vs GROUND LAMB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND CHUCK BEEF: 1 vs GROUND LAMB: 1 (8 ties)

Overview

Nutrient	GROUND CHUCK BEEF	GROUND LAMB	Winner
Calories	259 cal	259 cal	Tie
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	20.5 g	20.5 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHUCK BEEF	GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND CHUCK BEEF	GROUND LAMB	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	67 MG	71 MG

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