GROUND CHILE vs ORGANIC CHUNKY GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHUNKY GARLIC PASTE wins in 4 out of 10 nutrient categories
GROUND CHILE: 3
vs
ORGANIC CHUNKY GARLIC PASTE: 4
(3 ties)
Overview
| Nutrient | GROUND CHILE | ORGANIC CHUNKY GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 60 g | 40 g | |
| Fat | 10 g | 0 g | |
| Fiber | 30 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHILE | ORGANIC CHUNKY GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHILE | ORGANIC CHUNKY GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,600 MG |