GROUND CHICKEN vs ROASTING CHICKEN

Nutrition comparison per 100 g serving

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GROUND CHICKEN wins in 5 out of 10 nutrient categories

GROUND CHICKEN: 5 vs ROASTING CHICKEN: 2 (3 ties)

Overview

Nutrient	GROUND CHICKEN	ROASTING CHICKEN	Winner
Calories	125 cal	214 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHICKEN	ROASTING CHICKEN	Winner
Vitamin C, total ascorbic acid	3.2 MG	2.1 MG

Mineral	GROUND CHICKEN	ROASTING CHICKEN
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	85 MG	67 MG

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