GROUND CHICKEN vs WHOLE YOUNG CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

GROUND CHICKEN wins in 5 out of 11 nutrient categories

GROUND CHICKEN: 5 vs WHOLE YOUNG CHICKEN: 3 (3 ties)

Overview

Nutrient	GROUND CHICKEN	WHOLE YOUNG CHICKEN	Winner
Calories	152 cal	214 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND CHICKEN	WHOLE YOUNG CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GROUND CHICKEN	WHOLE YOUNG CHICKEN
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	188 MG	0 MG
Sodium, Na	125 MG	71 MG

Ad 728x90