GROUND CHICKEN vs CHICKEN CURRY
Nutrition comparison per 100 g serving
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CHICKEN CURRY wins in 5 out of 11 nutrient categories
GROUND CHICKEN: 4
vs
CHICKEN CURRY: 5
(2 ties)
Overview
| Nutrient | GROUND CHICKEN | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 161 cal | 157 cal | |
| Protein | 20.5 g | 13.6 g | |
| Carbs | 0.9 g | 5 g | |
| Fat | 8.0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHICKEN | CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GROUND CHICKEN | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 98 MG | 364 MG |