GROUND CHIA SEED vs SEASONED QUINOA
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 6 out of 12 nutrient categories
GROUND CHIA SEED: 6
vs
SEASONED QUINOA: 4
(2 ties)
Overview
| Nutrient | GROUND CHIA SEED | SEASONED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 153 cal | |
| Protein | 25 g | 4.0 g | |
| Carbs | 41.7 g | 20.2 g | |
| Fat | 25 g | 6.5 g | |
| Fiber | 41.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | SEASONED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | SEASONED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 16 MG | |
| Iron, Fe | 9 MG | 1.6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 161 MG | |
| Sodium, Na | 0 MG | 145 MG |