GROUND CHIA SEED vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 8 out of 12 nutrient categories
GROUND CHIA SEED: 8
vs
WHOLE FLAX SEED: 2
(2 ties)
Overview
| Nutrient | GROUND CHIA SEED | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 41.7 g | 30 g | |
| Fat | 25 g | 40 g | |
| Fiber | 41.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 300 MG | |
| Iron, Fe | 9 MG | 5.4 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |