GROUND BEFF vs LIGHTLIFE

Nutrition comparison per 100 g serving

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LIGHTLIFE wins in 7 out of 11 nutrient categories

GROUND BEFF: 2 vs LIGHTLIFE: 7 (2 ties)

Overview

Nutrient	GROUND BEFF	LIGHTLIFE	Winner
Calories	214 cal	202 cal
Protein	18.8 g	19.1 g
Carbs	0 g	16.7 g
Fat	15.2 g	6.0 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEFF	LIGHTLIFE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEFF	LIGHTLIFE
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	0 MG	298 MG
Sodium, Na	67 MG	12 MG

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