GROUND BEEF & VEGETABLE BLEND vs BROILED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
BROILED TOFU wins in 5 out of 10 nutrient categories
GROUND BEEF & VEGETABLE BLEND: 3
vs
BROILED TOFU: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF & VEGETABLE BLEND | BROILED TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 106 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF & VEGETABLE BLEND | BROILED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF & VEGETABLE BLEND | BROILED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 18 MG |