GROUND BEEF SAUSAGE vs LAMB

Nutrition comparison per 100 g serving

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GROUND BEEF SAUSAGE wins in 7 out of 11 nutrient categories

GROUND BEEF SAUSAGE: 7 vs LAMB: 2 (2 ties)

Overview

Nutrient	GROUND BEEF SAUSAGE	LAMB	Winner
Calories	165 cal	259 cal
Protein	21.2 g	17.0 g
Carbs	5.9 g	0 g
Fat	5.9 g	20.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF SAUSAGE	LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF SAUSAGE	LAMB
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.5 MG	1.5 MG
Potassium, K	71 MG	0 MG
Sodium, Na	459 MG	76 MG

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