GROUND BEEF ROUND vs MUSHROOM ROOT PROTEIN CRISPY CUTLETS
Nutrition comparison per 100 g serving
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MUSHROOM ROOT PROTEIN CRISPY CUTLETS wins in 14 out of 21 nutrient categories
GROUND BEEF ROUND: 4
vs
MUSHROOM ROOT PROTEIN CRISPY CUTLETS: 14
(3 ties)
Overview
| Nutrient | GROUND BEEF ROUND | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 141 cal | |
| Protein | 18.8 g | 12.6 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 15.2 g | 10.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 67 MG | |
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | MUSHROOM ROOT PROTEIN CRISPY CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Potassium, K | 295 MG | 148 MG | |
| Sodium, Na | 67 MG | 444 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |