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MUSHROOM ROOT PROTEIN CRISPY CUTLETS, MUSHROOM ROOT

Other Meats The Popcorn Gourmet Branded
141 Calories
12.6g Protein
14.1g Carbs
10.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 14.1g 5%
Dietary Fiber 5.9g 21%
Total Sugars 0g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.2mg 12%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 34%
Carbs 14.1g 38%
Fat 10.4g 28%

Vitamins

Nutrient Amount % DV
Riboflavin 0.9 MG 66%
Niacin 5.7 MG 36%
Pantothenic acid 2.4 MG 49%
Folate, total 64 UG 16%
Choline, total 67 MG 12%
Vitamin B-12 0.4 UG 18%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 22 MG 5%
Potassium, K 148 MG 3%
Sodium, Na 444 MG 19%
Zinc, Zn 3.6 MG 32%
Copper, Cu 0.3 MG 32%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (32% DV).
  • Good source of Copper, Cu (32% DV).
  • Rich source of Riboflavin (66% of Daily Value per 100g).
  • Good source of Niacin (36% DV).

About MUSHROOM ROOT PROTEIN CRISPY CUTLETS, MUSHROOM ROOT

MUSHROOM ROOT PROTEIN CRISPY CUTLETS, MUSHROOM ROOT is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 14.1g of carbohydrates, and 10.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

MEATI CUTLET (MUSHROOM ROOT, SALT, NATURAL FLAVOR, ACACIA GUM, OAT FIBER, CHICKPEA FLOUR), BATTER AND BREADING (RICE FLOUR, YELLOW CORN FLOUR, POTATO PROTEIN, SALT, XANTHAN GUM, BAKING SODA, DISODIUM DIPHOSPHATE, CALCIUM PHOSPHATE, SPICE, PAPRIKA, PAPRIKA EXTRACT), CANOLA OIL

Dietary Information

MUSHROOM ROOT PROTEIN CRISPY CUTLETS, MUSHROOM ROOT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSHROOM ROOT PROTEIN CRISPY CUTLETS, MUSHROOM ROOT include Riboflavin (66% DV) , Pantothenic acid (49% DV) , Niacin (36% DV) , Zinc, Zn (32% DV) , and Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, MUSHROOM ROOT PROTEIN CRISPY CUTLETS, MUSHROOM ROOT gets 36% of its calories from protein, 40% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUSHROOM ROOT PROTEIN CRISPY CUTLETS, MUSHROOM ROOT

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