GROUND BEEF ROUND vs FOR ENTREES

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 4 out of 10 nutrient categories

GROUND BEEF ROUND: 4 vs FOR ENTREES: 3 (3 ties)

Overview

Nutrient	GROUND BEEF ROUND	FOR ENTREES	Winner
Calories	214 cal	59 cal
Protein	18.8 g	7.1 g
Carbs	0 g	2.4 g
Fat	15.2 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	FOR ENTREES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	FOR ENTREES
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	58 MG	18 MG

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