GROUND BEEF ROUND vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 6 out of 11 nutrient categories
GROUND BEEF ROUND: 3
vs
VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF ROUND | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 119 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 15.2 g | 4.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 67 MG | 522 MG |