GROUND BEEF & PORK BLEND vs ORGANIC FLAX TEMPEH
Nutrition comparison per 100 g serving
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ORGANIC FLAX TEMPEH wins in 6 out of 11 nutrient categories
GROUND BEEF & PORK BLEND: 2
vs
ORGANIC FLAX TEMPEH: 6
(3 ties)
Overview
| Nutrient | GROUND BEEF & PORK BLEND | ORGANIC FLAX TEMPEH | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 10.7 g | |
| Fat | 19.6 g | 8.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF & PORK BLEND | ORGANIC FLAX TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF & PORK BLEND | ORGANIC FLAX TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 62 MG | 12 MG |