GROUND BEEF PATTIES vs MEAT

Nutrition comparison per 100 g serving

Ad 468x60

MEAT wins in 3 out of 10 nutrient categories

GROUND BEEF PATTIES: 2 vs MEAT: 3 (5 ties)

Overview

Nutrient	GROUND BEEF PATTIES	MEAT	Winner
Calories	214 cal	188 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	MEAT	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	223 MG

Ad 728x90