GROUND BEEF PATTIES vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 6 out of 11 nutrient categories
GROUND BEEF PATTIES: 4
vs
ORIGINAL TEMPEH: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 238 cal | 224 cal | |
| Protein | 15.2 g | 23.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 18.5 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF PATTIES | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 742 MG | 0 MG |