GROUND BEEF PATTIES vs CUTLET MADE ORGANIC TOFU
Nutrition comparison per 100 g serving
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CUTLET MADE ORGANIC TOFU wins in 6 out of 10 nutrient categories
GROUND BEEF PATTIES: 2
vs
CUTLET MADE ORGANIC TOFU: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 256 cal | 200 cal | |
| Protein | 17.2 g | 16.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 19.8 g | 10.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | CUTLET MADE ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 66 MG | 271 MG |