GROUND BEEF CHUCK vs TOFU SPREAD

Nutrition comparison per 100 g serving

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TOFU SPREAD wins in 4 out of 10 nutrient categories

GROUND BEEF CHUCK: 3 vs TOFU SPREAD: 4 (3 ties)

Overview

Nutrient	GROUND BEEF CHUCK	TOFU SPREAD	Winner
Calories	250 cal	186 cal
Protein	17.0 g	3.1 g
Carbs	0 g	6.2 g
Fat	19.6 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	TOFU SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	TOFU SPREAD
Calcium, Ca	18 MG	62 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	67 MG	372 MG

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