GROUND BEEF CHUCK vs MEXICAN STYLE LONGANIZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND BEEF CHUCK: 4
vs
MEXICAN STYLE LONGANIZA: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 714 MG |