GROUND BEEF CHUCK vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF CHUCK: 4 vs EXTRA FIRM TOFU: 4 (2 ties)

Overview

Nutrient	GROUND BEEF CHUCK	EXTRA FIRM TOFU	Winner
Calories	252 cal	82 cal
Protein	17.2 g	9.4 g
Carbs	0 g	2.4 g
Fat	19.9 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	EXTRA FIRM TOFU
Calcium, Ca	13 MG	118 MG
Iron, Fe	1.8 MG	1.7 MG
Sodium, Na	66 MG	12 MG

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