GROUND BEEF CHUCK vs TOFU

Nutrition comparison per 100 g serving

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GROUND BEEF CHUCK wins in 4 out of 10 nutrient categories

GROUND BEEF CHUCK: 4 vs TOFU: 3 (3 ties)

Overview

Nutrient	GROUND BEEF CHUCK	TOFU	Winner
Calories	252 cal	49 cal
Protein	17.2 g	4.4 g
Carbs	0 g	1.1 g
Fat	19.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	TOFU
Calcium, Ca	13 MG	66 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	66 MG	16 MG

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