GROUND BEEF CHUCK vs PLANT-BASED GROUND SAUSAGE
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND SAUSAGE wins in 7 out of 11 nutrient categories
GROUND BEEF CHUCK: 2
vs
PLANT-BASED GROUND SAUSAGE: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 107 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 268 MG | 500 MG | |
| Sodium, Na | 67 MG | 536 MG |