GROUND BEEF CHUCK vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 6 out of 11 nutrient categories
GROUND BEEF CHUCK: 6
vs
AUTHENTIC JAPANESE-STYLE TOFU: 2
(3 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 252 cal | 59 cal | |
| Protein | 17.2 g | 7.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 19.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 66 MG | 53 MG |