GROUND BEEF CHUCK vs PORTERHOUSE PORK CHOP
Nutrition comparison per 100 g serving
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PORTERHOUSE PORK CHOP wins in 4 out of 10 nutrient categories
GROUND BEEF CHUCK: 2
vs
PORTERHOUSE PORK CHOP: 4
(4 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | PORTERHOUSE PORK CHOP | Winner |
|---|---|---|---|
| Calories | 252 cal | 179 cal | |
| Protein | 17.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | PORTERHOUSE PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | PORTERHOUSE PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 58 MG |