GROUND BEEF AND PORK BLEND PATTIES vs PRESSED TOFU

Nutrition comparison per 100 g serving

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PRESSED TOFU wins in 4 out of 10 nutrient categories

GROUND BEEF AND PORK BLEND PATTIES: 3 vs PRESSED TOFU: 4 (3 ties)

Overview

Nutrient	GROUND BEEF AND PORK BLEND PATTIES	PRESSED TOFU	Winner
Calories	265 cal	153 cal
Protein	22.5 g	16.5 g
Carbs	0 g	2.4 g
Fat	18.5 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF AND PORK BLEND PATTIES	PRESSED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF AND PORK BLEND PATTIES	PRESSED TOFU
Calcium, Ca	0 MG	294 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	152 MG	0 MG

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