GROUND BEEF AND PORK BLEND PATTIES vs HARMLESS HAM
Nutrition comparison per 100 g serving
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HARMLESS HAM wins in 8 out of 10 nutrient categories
GROUND BEEF AND PORK BLEND PATTIES: 1
vs
HARMLESS HAM: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF AND PORK BLEND PATTIES | HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 192 cal | |
| Protein | 18.3 g | 26.9 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 20.1 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF AND PORK BLEND PATTIES | HARMLESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | GROUND BEEF AND PORK BLEND PATTIES | HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 51 MG | 577 MG |