GROUND BEEF vs BAKED TOFU ROYAL THAI

Nutrition comparison per 100 g serving

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BAKED TOFU ROYAL THAI wins in 8 out of 10 nutrient categories

GROUND BEEF: 1 vs BAKED TOFU ROYAL THAI: 8 (1 ties)

Overview

Nutrient	GROUND BEEF	BAKED TOFU ROYAL THAI	Winner
Calories	250 cal	176 cal
Protein	17.0 g	17.7 g
Carbs	0 g	17.7 g
Fat	19.6 g	5.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BAKED TOFU ROYAL THAI	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	GROUND BEEF	BAKED TOFU ROYAL THAI
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	67 MG	341 MG

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