GROUND BEEF 85% LEAN 15% FAT vs BONELESS BEEF STEAK

Nutrition comparison per 100 g serving

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BONELESS BEEF STEAK wins in 3 out of 9 nutrient categories

GROUND BEEF 85% LEAN 15% FAT: 2 vs BONELESS BEEF STEAK: 3 (4 ties)

Overview

Nutrient	GROUND BEEF 85% LEAN 15% FAT	BONELESS BEEF STEAK	Winner
Calories	214 cal	170 cal
Protein	18.8 g	17.0 g
Carbs	0 g	3.6 g
Fat	15.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF 85% LEAN 15% FAT	BONELESS BEEF STEAK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	545 MG

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