GROUND BEEF vs MEATLESS ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MEATLESS ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
GROUND BEEF: 2
vs
MEATLESS ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 165 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 26.8 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | MEATLESS ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 67 MG | 1,000 MG |