GROUND BEEF vs 2 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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2 ORGANIC VEGGIE BURGERS wins in 8 out of 14 nutrient categories
GROUND BEEF: 4
vs
2 ORGANIC VEGGIE BURGERS: 8
(2 ties)
Overview
| Nutrient | GROUND BEEF | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 319 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 9.8 g | 18.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 62 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |