GROUND BEEF vs TOFU FRITTER

Nutrition comparison per 100 g serving

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TOFU FRITTER wins in 5 out of 10 nutrient categories

GROUND BEEF: 3 vs TOFU FRITTER: 5 (2 ties)

Overview

Nutrient	GROUND BEEF	TOFU FRITTER	Winner
Calories	214 cal	283 cal
Protein	18.8 g	19.6 g
Carbs	0 g	6.5 g
Fat	15.2 g	19.6 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	TOFU FRITTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	TOFU FRITTER
Calcium, Ca	0 MG	435 MG
Iron, Fe	2.4 MG	3.1 MG
Sodium, Na	67 MG	196 MG

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