GROUND BEEF vs SOON-TOFU: EXTRA SOFT

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs SOON-TOFU: EXTRA SOFT: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	SOON-TOFU: EXTRA SOFT	Winner
Calories	214 cal	53 cal
Protein	18.8 g	5.9 g
Carbs	0 g	2.4 g
Fat	15.2 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SOON-TOFU: EXTRA SOFT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SOON-TOFU: EXTRA SOFT
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	67 MG	35 MG

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