GROUND BEEF vs BROILED TOFU

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs BROILED TOFU: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	BROILED TOFU	Winner
Calories	214 cal	106 cal
Protein	18.8 g	10.6 g
Carbs	0 g	2.4 g
Fat	15.2 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BROILED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BROILED TOFU
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	67 MG	18 MG

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