GROUND BEEF vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 9 nutrient categories
GROUND BEEF: 2
vs
PORK LOIN FILET: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 62 MG | 500 MG |