GROUND BEEF vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL

Nutrition comparison per 100 g serving

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BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 4 out of 9 nutrient categories

GROUND BEEF: 2 vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 4 (3 ties)

Overview

Nutrient	GROUND BEEF	BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL	Winner
Calories	179 cal	125 cal
Protein	19.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL
Iron, Fe	13,392.9 MG	2.4 MG
Sodium, Na	67 MG	58 MG
Zinc, Zn	0 MG	4.0 MG

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