GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

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BONELESS PORK CENTER CUT CHOPS wins in 3 out of 8 nutrient categories

GROUND BEEF: 2 vs BONELESS PORK CENTER CUT CHOPS: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	214 cal	162 cal
Protein	18.8 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Iron, Fe	2.4 MG	0.5 MG
Sodium, Na	67 MG	56 MG

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