GROUND BEEF vs VEGETARIAN BURGER

Nutrition comparison per 100 g serving

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VEGETARIAN BURGER wins in 10 out of 16 nutrient categories

GROUND BEEF: 3 vs VEGETARIAN BURGER: 10 (3 ties)

Overview

Nutrient	GROUND BEEF	VEGETARIAN BURGER	Winner
Calories	214 cal	127 cal
Protein	18.8 g	18.2 g
Carbs	0 g	5.5 g
Fat	15.2 g	2.7 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	VEGETARIAN BURGER	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	4.4 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	VEGETARIAN BURGER
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	45 MG
Sodium, Na	67 MG	455 MG

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