GROUND BEEF vs 85% LEAN | 20% FAT FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 3 out of 10 nutrient categories

GROUND BEEF: 3 vs 85% LEAN | 20% FAT FRESH GROUND BEEF: 1 (6 ties)

Overview

Nutrient	GROUND BEEF	85% LEAN \| 20% FAT FRESH GROUND BEEF	Winner
Calories	250 cal	259 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	19.6 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	85% LEAN \| 20% FAT FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	85% LEAN \| 20% FAT FRESH GROUND BEEF	Winner
Calcium, Ca	18 MG	89 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	67 MG	67 MG	Tie

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