GROUND BEEF vs SALTED BEEF

Nutrition comparison per 100 g serving

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SALTED BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 1 vs SALTED BEEF: 5 (4 ties)

Overview

Nutrient	GROUND BEEF	SALTED BEEF	Winner
Calories	179 cal	127 cal
Protein	20.5 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SALTED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SALTED BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	67 MG	1,485 MG

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