GROUND BEEF vs BACON WRAPPED BEEF TENDERLOIN FILET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND BEEF: 4
vs
BACON WRAPPED BEEF TENDERLOIN FILET: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF | BACON WRAPPED BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calories | 214 cal | 193 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.2 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BACON WRAPPED BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF | BACON WRAPPED BEEF TENDERLOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 67 MG | 536 MG |