GROUND BEEF vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 8 out of 11 nutrient categories
GROUND BEEF: 1
vs
PLANT-BASED BURGERS: 8
(2 ties)
Overview
| Nutrient | GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 221 cal | |
| Protein | 15.2 g | 16.8 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 26.8 g | 14.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 67 MG | 478 MG |