GROUND BEEF vs CHUCK ROAST GRASS FED BEEF
Nutrition comparison per 100 g serving
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CHUCK ROAST GRASS FED BEEF wins in 5 out of 11 nutrient categories
GROUND BEEF: 2
vs
CHUCK ROAST GRASS FED BEEF: 5
(4 ties)
Overview
| Nutrient | GROUND BEEF | CHUCK ROAST GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 257 cal | 248 cal | |
| Protein | 16.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CHUCK ROAST GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | CHUCK ROAST GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 66 MG | 62 MG |