GROUND BEEF vs PREMIUM GROUND SIRLOIN
Nutrition comparison per 100 g serving
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PREMIUM GROUND SIRLOIN wins in 3 out of 8 nutrient categories
GROUND BEEF: 0
vs
PREMIUM GROUND SIRLOIN: 3
(5 ties)
Overview
| Nutrient | GROUND BEEF | PREMIUM GROUND SIRLOIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | PREMIUM GROUND SIRLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 67 MG | 67 MG | Tie |